4 da gurlz

mental health therapy

HEY GURL HEY! WELCOME TO YOUR SAFE SPACE. AS I HOPE YOU KNOW, IT’S OKAY TO NOT BE OKAY. WHAT’S NOT OKAY IS FAKING THE FUNK, MASKING yOUR PAIN, AND ACTING LIKE EVERYTHING IS OKAY, WHEN IT’S NOT.

HEARTBREAKS HAPPEN, LIFE GETS CRAZY, GRIEF HITS US OUT OF NOWHERE, AND DEPRESSION CAN GET THE BEST OF US. OUR MISSION WITH 4 DA GURLZ IS TO PROVIDE A THERAPEUTIC SAFE SPACE FOR women & girls TO PROCESS THEIR PAIN, WORK THROUGH THEIR TRAUMA, HEAL FROM THE HURT, ALL WHILE MAINTAINING YOUR MENTAL HEALTH.

IN ADDITION TO WORKING ON YOUR MENTAL HEALTH, WE ALSO STRIVE TO INSPIRE & ENCOURAGE YOU INTO WORKING ON BECOMING YOUR BEST & HIGHEST SELF. though it’s necessary TO release & EMPTY OUT OUR PAIN, IT’S JUST AS VITAL TO RE-FILL OUR HEARTS & our MINDs WITH TRUTH, LOVE, & EMPOWERMENT. in therapy, WE will ALSO FOCUS ON DISCOVERING YOUR SELF-worth, DEVELOPING HIGH SELF-ESTEEM, WALKING IN SELF-LOVE, AND PRIORITIZING SELF-CARE. THESE PILLARS ARE NECESSARY in order TO aid in your mental health, BECOME THE BEST VERSION OF YOURSELF, AND have THE CONFIDENCE TO LIVE A LIFE WORTH LIVING.

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WE ARE TRULY HERE FOR THE GIRLS!

4 DA GURLZ SERVICES adult millennial/GEN-Z womEn & TEEN girls AGES 13 AND UP.

Schedule a free 15 minute consultation here!

DA GURLZ GET SAD TOO. IT’S OKAY TO NOT BE OKAY.

Individual THERAPY SESSIONS

50-60 MIN INDIVIDUAL THERAPY with Chiamaka duru, lpc-A (SUPERVISED BY REGINA BUCHANAN, LPC-S)

group therapy sessions

60-90 min group therapy with up to 12 individuals discussing a subject of related issues, i.e., self-esteem, boundaries, anxiety, AND MUCH MORE. LED BY Chiamaka duru, lpc-A (SUPERVISED BY REGINA BUCHANAN, LPC-S)

Be Real. Feel. Heal. Grow.

Be Real. Feel. Heal. Grow.

CHIAMAKA DURU, m.S., lpc-a

(sUPERVISED BY rEGINA bUCHANAN, lpc-s)

founder & lead therapist at 4 da gurlz, llc.

EDUCATION & CREDENTIALS:

b.a. in psychology (2018)

m.s. in mental health counseling (2022)

LICENSED PROFESSIONAL COUNSELOR-ASSOCIATE (2023)

READ MORE ABOUT CHIAMAKA…

Be Real. Feel. Heal. Grow.

Be Real. Feel. Heal. Grow.

INSPIRING healing and growth through judgment-free therapy.